2024
Workshop at the Iyengar Yoga Institute, New York
Toward Padmasana
Sunday, August 4, 2:00 – 3:45 pm
Toward Padmasana: Because we sit mostly on chairs, we lose the agility that allows us to sit comfortably on the floor. To combat stiffness and immobility, come explore the actions that promote flexibility in the hips, knees and ankles, and move us closer to Padmasana.
In-Person/Hybrid. Level 2 and up.
Iyengar Yoga Institute of Greater New York
227 W 13th Street
2nd floor
New York, NY 10011212 691 9642
iyengarnyc.org
Weekend Workshop: Osteopenia and Osteoporosis, prevention and treatment
Osteopenia and Osteoporosis
August 10 – 11
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases. Come learn the actions that bear weight on the bones, mobilize the pelvis and send a fresh supply of blood to the joints.
General level. In-person/hybrid.
Saturday, August 10, 2:00 – 4:30 pm: Standing poses (supported and unsupported)
Sunday, August 11, 1:30 – 3:30 pm: we will learn how to take extra care of the spine by using props
Samamkaya Yoga
Back Care & Scoliosis Collective
119 W 23rd Street, Ste # 406
New York, NY. 10011Tel: 646 964 5772
samamkayabackcare.com
The Immune System
Mondays, August 12, 19, 26, 6:00 – 7:45 pm
Support the immune system with inversions (with step-by-step instructions for beginners) which use gravity to help stimulate the lymphatic system, and supported backbends which boost cardiovascular and respiratory health.
In-person/hybrid. Level 2 and up.
Iyengar Yoga Institute of Greater New York
227 W 13th Street
2nd floor
New York, NY 10011212 691 9642
iyengarnyc.org