Bobby Clennell - Iyengar Yoga Institute of New York, class schedule

Iyengar Yoga Institute, Friday 7:15-9:00PM 150 West 22nd Street, 11th Floor Bobby Clennell is arguably the Queen of New York Restorative. Her 1 ¾ hour class of rejuvenating and supported poses are meant to restore the nervous system and dismantle chronic tension. The author of The Women’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, Clennell teaches a myriad of variations for poses like Supta Virasana laying on bolsters, blankets or blocks, Uttanasana with the head resting on a block, chair or bolster, Sarvangasana on a chair and Ardha Halasana utitlizing a special bench or chair. Be prepared to use ropes, wrapped telephone books, sandbags and more to get the most significant benefits out of each asana. At the end of class you’ll be taught pranayama and if you wish, you can wrap your eyes with a cloth bandage making your class experience particularly quieting. $25 includes all props. yogacitynyc.com

Monday | 9:45 - 11:30 am
[Women's Class]
Description: This is a general asana class with emphasis on postures for the physical and psychological well-being of women. Level II and up.

http://www.yogacitynyc.com/yoga_sleuth.php

Monday | 12:00 - 1:30 pm
[Breast Cancer Patients and Survivors]
Description: Breast cancer surgery usually results in decreased mobility, numbness in the arm, shoulder and chest, and can be accompanied by an overall loss of balance. This need not be permanent. This class is tailored to the physical, psychological and emotional needs of breast cancer survivors including those undergoing chemotherapy.

This class is free.