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Bobby
Clennell - Iyengar Yoga Institute of New York, class schedule
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| Monday
| 10:00 - 11:30 am [Women's Class] Description: This is a general asana class with emphasis on postures for the physical and psychological well-being of women. Level II and up. |
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| Monday
| 7:30 - 9:00 pm [Level I] Description: For all students new to Iyengar Yoga. Basis of method is taught in Standing Poses and Salamba Sarvangasana (shoulder stand) and other fundamental postures. |
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| Wednesday
| 5:15 - 7:00 pm [Level III] Description: Level III classes are for students with previous Iyengar training who are strong in standing poses, can do sirsasana with confidence for five minutes, and can push up into Urdhva Dhanurasana. Level I and II poses are consolidated. Sirsasana variations, intermediate poses and seated Pranayama are taught. Independent practice should be well-established. Prerequisite Notes: Level II |
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| Friday
| 8:15 - 9:45 am [Level II] Description: For students who are well practiced in Level I postures, including Salamba Sarvangasana (shoulderstand) and other fundamental postures. |
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 credited to The Whole Pregnancy Handbook,Gotham Books. |
Friday
| 7:15 - 9:00 pm [Restorative] Description: Rejuvenating and supported poses that restore the nervous system and dismantle chronic tension. At least six weeks experience required. |
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| Sunday
| 12:15 - 1:45 pm [Prenatal] Description: Emphasis on postures that maintain physical and mental well being during pregnancy as well as preparing the prenatal student for delivery. |
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