2021

Online Workshop in Inverness, Scotland

Friday, April 23 — Sunday, April 25

Friday April 23: 10:00 am – 1:00 pm EDT (New York), 3:00 – 6:00 pm BST (Scotland): Standing Poses with Belts
Saturday, April 24: 10:00 am – 1:00 pm EDT (New York), 3:00 – 6:00 pm BST (Scotland): Twists
Sunday, April 25: 10:00 am – 1:00 pm EDT (New York), 3:00 – 6:00 pm BST (Scotland): Active restorative sequence

Mobile +44 (0) 7761628949

yogainverness.co.uk
info@yogainverness.co.uk

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Online Weekend Workshop

Friday, April 30 — Sunday, May 2

Yoga with Susan Elena & Ancient Healing Arts Yoga

The Chakras: Ancient Vedic texts tell us that human life simultaneously exists in two parallel dimensions, the "physical body" and the "psychological, emotional, and mental bodies" -- the "subtle body". A chakra is like a whirling, vortex-like powerhouse of psychic energy vibrating at different rates, and these differences of vibration reflect a person's psycho-spiritual condition. Through asana we will influence the effectiveness of the chakras.

Saturday, April 1: 1:00 - 4:00 pm EDT: Back bends (supported and unsupported)
Sunday, April 2: 1:00 – 4:00 pm EDT: Restorative Poses: Inversions (supported & unsupported) and Seated Forward Extensions:

Yoga with Susan Elena
susanelena.com
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Ancient Healing Arts Yoga
ahayoga.com
85 North Main Street, Suite 240, WRJ, VT
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Live Online Workshop: Central and South America Costa Rica, Panama, Colombia

Saturday, May 15 — Sunday, May 16

Hosted by Centro de Yoga Sattwa (Costa Rica), and Panama Iyengar Yoga 

Saturday, May 15, time TBA: Maintaining a Cyclically Responsive Practice
Sunday, May 16, time TBA Menopause

Costa Rica
Lucrecia Vargos
Centro de Yoga Sattwa
(506) 2440 8800
Centroyoga.sattwa@gmail.com
Register: yogaiyengarcr@gmail.com

Panama
Contact info: Milvia Martinez (507) 6666 0651
Register: panamaiyengaryoga@gmail.com

Colombia
Ana Uribe
Natural Yoga
anitauribe@gmail.com
naturalyogacolombia.com
Register: +57 310 482 74 32

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Online Weekend Workshop

Saturday, May 22, 2:00 – 5:00 pm BST (9:00 am – 12:00 pm EDT)
Yoga for the Older Body: The transition into old age brings many challenges. Iyengar Yoga is precise and methodical with an emphasis on correct form. Practitioners are encouraged to use props such as bolsters, straps, blocks, and chairs to help them explore the correct alignment. Because props allow for a variety of modifications, this method works well for older adults with arthritis, stiffness or other chronic conditions. For instance, chair yoga is a great way for older adults to get the health benefits of yoga. Staying seated means that even frail seniors can safely do the exercises.

Sunday, May 23, 2:00 – 5:00 pm BST (9:00 am – 12:00 pm EDT)
Sitting Poses and Side Stretch Poses. You are as vital and vibrant as your spine is flexible. By combining lateral spinal extensions with spinal rotations, Bobby will take us through a practice that rejuvenates the spine and invigorates and refreshes the entire body.

Yogawest
Denmark Place
Bristol BS7 8NW
0117 924 3330
yogawest.co.uk

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Online Workshops in China with Iyengar Yogashala (only available in China)

Sunday, May 30

Breast Care for Nursing Mothers

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Online Workshop with Studio Yoga Madison

International Yoga Day: Monday, June 21
6:00 pm EDT

Free the chest, the upper back and the shoulders for peaceful emotions and a quiet mind.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
— B.K.S. Iyengar

 

Studio Yoga Madison
2 Green Village Road
Madison, NJ 07940
973 966 5311
staff@studioyogamadison.com

studioyogamadison.com

Workshop in Northeast Florida

Friday, August 20 — Sunday, August 22 dates to be confirmed

Friday, August 20, 12:00 - 3:00 pm: Twists and Backbends
Friday, August 20, 5:30 - 7:30 pm: High Blood Pressure
Saturday, August 21, 10:00am - 12:00 pm: Sitting Poses and Side Stretch Poses
Saturday, August 21, 2:00 - 5:00 pm: Strengthening the Pelvic Floor and Abdominal Muscles
Sunday, August 22, 9:00 am - 12:00 pm: Developing a home practice

Community Yoga + Wellness
210 Beech Street
Fernandina Beach, FL 32034
Tel: 904 613 6345

cyoga-amelia.com

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Workshop in Madison

Woman's Health Day: Saturday, October 2 – Sunday, October 3

Topic TBA

Studio Yoga Madison
2 Green Village Road
Madison, NJ 07940
973 966 5311
staff@studioyogamadison.com

studioyogamadison.com