2024

Iyengar Yoga Association of Greater New YorkThree Part Menopause Series at the Iyengar Yoga Institute, New York

The Phases of Menopause

Saturday May 4, 11 & 18, 2:00 – 3:30 pm

Menopause: Just as physical and psychological disturbances occur when menstruation begins, they have to be faced again at menopause. This workshop offers a focused practice that can transform it into a positive and meaningful experience.

This workshop is open to women of all ages and levels of yoga experience.

Saturday, May 4. Perimenopause is an 8 to10 year period during which there are hormonal changes that result in various emotional and physical symptoms. Maintaining a cyclically responsive practice is particularly important at this time as it provides a way of navigating possible disturbances to our cycle.

Saturday, May 11. Menopause: The word menopause continues to provoke anxiety and confusion. Many women are even reluctant to even say the word. Some simply shrug-off this phase, and go into denial, when in- fact it is a critical period of adjustment.

Saturday, May 18. Post-Menopause: May 18 th : Downplaying the impact of this change only serves to leave us stranded in lonely ignorance, when in fact, the changes brought about by menopause can be positive. We will explore the challenges and rewards of the post-menopausal phase.

Iyengar Yoga Institute of Greater New York
227 W 13th Street
2nd floor
New York, NY 10011

212 691 9642
iyengarnyc.org

Visit "news" for class description and registration

Iyengar Yoga Association of Greater New YorkWorkshop  at the Iyengar Yoga Institute, New York

Yoga for Digestive Issues

Sunday, May 12, 2:00 – 3:45 pm

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal reflux disease (GERD).

In this workshop, we will learn how to control the symptoms of GERD, thereby avoiding the necessity of invasive procedures.

All Levels | In-Person/Hybrid

Iyengar Yoga Institute of Greater New York
227 W 13th Street
2nd floor
New York, NY 10011

212 691 9642
iyengarnyc.org

Visit "news" for class registration

©2008 – 2014 Bobby Clennell.